Workshop on Mindful Productivity

Overview

Objective:

To encourage individuals to become productive mindfully while striking a work-life balance. This workshop will help you understand how to deal with the thoughts and feelings associated with productivity or the lack of it and realize your full potential.

No. of hours: 1 hour + 20mins Q&A

Key Takeaways:

1. Worksheets

2. Handouts

3. Additional resources

Eligibility: Professionals, college students, graduates, or anyone looking for tips & tricks to maximize their productivity and do so mindfully

Mode of training: The course will be filled with interactive activities by the trainer. It will be conducted in an online classroom setting.

Workshop Date & Time : 6th June, 12PM

Course content

Redefining Productivity – Understanding how being productive will mean different things given the current pandemic situation
Dealing with the Thoughts & Feelings Related to Productivity – Inspiration, Motivation, Guilt, Regret are some of the emotions associated with productivity or the lack of it. We will look at these in detail.
Decoding Not Being Productive – Why are we unproductive on some days? What to do during this slump? When is it OKAY to be unproductive? We will answer all these questions during the workshop.
Understanding Rest/Breaks – We will be looking deeply into rest and when is it important to take breaks? How can rest help you become more productive?
Maximizing Productivity – Getting several tips & tricks about how to become more productive and realizing your full potential and managing your time well.

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